How to Withstand Staying at Home for a Lengthy Period

Posted on 23 March 2020 | No responses

Get up and go to bed at regular hours
These don’t have to be the same hours as previously, just regular.

Clean yourself and get out of your pajamas.
You don’t have to dress up formally, just wear day clothes.

Give yourself a schedule.
For example: wash clothes on Saturday, play an online game on Sunday, Monday to Friday have a project your are working on. Whatever works for you.

Have a meaningful project you can work on.
Some hobbies can fit this gap, but really what you want is something that has a sense of significance like writing letters for Amnesty International or sprouting trees to be planted in a park.

Have special events you can look forward to from week to week.
This can be as simple as a favourite TV show on a particular night, or a day and time when you regularly call a friend or family member for a chat.

Make sure to find ways to exercise everyday.
You can follow a YouTube exercise tutorial, walk the dog, or just turn on some music and dance like a maniac for thirty minutes a day. Extra points for doing a little bit outside regularly.

Eat healthy.
Poor health can lead to poor mental health.

Find ways to socialise.
The more of a person you can connect with, without being physically present, the better. Writing on social media is fine. Hearing people on Zoom is better. Seeing and hearing people on Skype or Google Hangouts is even better.

Find a private space where you can cry, laugh, scream, whatever you need. Then be resolved to take one day at a time, noting what good moments you can.

Be kind to yourself. Be kind to others.

In peace and kindness,

Katherine

An Ordinary Rainbow

Posted on 19 March 2020 | No responses

Kindness 2020

Posted on 16 March 2020 | No responses

COVID-19, like Mad Cow Disease and a number of other pathogens, came into being because of our mistreatment of the animals we rely upon for food. These pathogens are spreading effectively because of our mistreatment of one another: not providing healthcare for all, not providing safety nets for all, creating an everyone for themselves culture.

We are all scared.

Kindness will save the day.

Saving The Day

Posted on 16 March 2020 | No responses

hands
 

I’ve just come back from running a few errands. I had to deposit a cheque at the bank, and since I’m a combine errands kind of person, I thought I would pick up a few things.

I had already seen the empty toilet paper aisles over a week ago, when people panicked over the potential spread of COVID-19 in their region. My hope was that this was going to be a single burst of foolishness.

Yesterday I picked up a pizza on the way home from a small meeting. At the supermarket frozen vegetable fridges were emptied, pasta was emptied, flour was emptied. Today two different butchers were completely sold out, evidently within the first hour of opening.

I don’t know if I want to cry or yell!

This hoarding is the height of “I’m taking care of me and mine…the rest of you can go starve.”

Our society only exists because we offer one another a complex web of support. If our doctors and nurses can’t obtain masks because of hoarding, they become sick and you can’t receive treatment for any type of medical condition, including COVID-19. We overwhelm supermarkets with requests for delivery service of an unnecessary excess of goods, then they will do as has been done today by companies such as Coles: shut down the service. This harms people who have been relying on this service due to disability and chronic illness. The list of what can and will go wrong continues.

For a long time we have needed government plans in place to face these sorts of crises. We need emergency stores of food within every community, that are regularly sold off cheaply to the public as surplus when new stores come in. These are then available when a community faces, fires, floods, epidemics, etc. We need decentralised rationing software. Everyone always has enough…everyone. Not just the greedy jerks who take more than their fair share. We need a universal basic income, so that people can stay at home as necessary without losing their ability to pay for food and housing.

As things stand we are hitting a serious economic bump in the road. COVID-19 is going to take more months to resolve, and quite possibly longer. In the meantime businesses are already going belly up, and the more businesses fail…the more businesses fail in a domino effect.

And much of this can be fixed. Are you listening? Much of this can be fixed, if we choose to work together and consider our collective well-being, including that of the rest of our living world.

COVID-19, like Mad Cow Disease and a number of other pathogens, came into being because of our mistreatment of the animals we rely upon for food. These pathogens are spreading effectively because of our mistreatment of one another: not providing healthcare for all, not providing safety nets for all, creating an everyone for themselves culture.

We are all scared.

We have to learn how to be good allies quick smart to see this through. Start asking what you can do to help and thank those who already are helping.

Kindness will save the day,

Katherine

Compassion

Posted on 14 March 2020 | No responses

I made this for sharing. <3

What Sharing Can Do

Posted on 13 March 2020 | No responses

 
 

If we had a Universal Basic Income:

  • People could afford to stay home if they have caught the coronavirus.
  • If we are hit by a recession, people will have a safety net with which to pay rent/mortgage and keep paying their kids school fees, as well as just keeping food on the table until things are sorted out.
  • We could quickly transition to green industries without a loss of livelihood between old and new jobs.

I’m all for a jobs guarantee and a Green New Deal, but it must be combined with genuine safety nets such as UBI.

Peace and kindness,

Katherine

The Mature Artist

Posted on 12 March 2020 | No responses

Van Gogh banner
 

Part of maturing as an artist is finding better dreams. Youth: I want to be famous! Adulthood: I want to create something significant! Maturity: I just want to leave the world a better place, however small or large that contribution is.

So many great artists did not achieve greatness until after their deaths. Artists themselves cannot rely on public acclaim to measure their worth. The big problem is just survival in order to create and grow as a creator.

Many European countries do a creditable job of supporting their artists. Australia once did too. Now we have governments quietly clamping down on freedom of speech. We must remember that art holds a mirror up to society. It can also provide visions for a better world.

Peace and kindness,

Katherine

The (nonexistent) Centrists

Posted on 21 February 2020 | Comments Off on The (nonexistent) Centrists

Volrath2002 CC BY SA 4.0 2016

From the US we hear a lot about the “centrist” vote. This vote is even lauded for being moderate and level-headed. In Australia we hear about the “swing” vote. These are voters who are not actively aligned to any party and may vote as the wind blows.

These are in fact the same sorts of voters in both countries.

Since the US has devolved into a two-party system, both parties have reason to be complimentary of non-aligned voters. They will be told that they are the good people, the people with a thoughtful vote. Honestly, if they were that thoughtful then upon occasion they would be centre. Other times they would appear left or right, depending upon where the goalposts have moved between the two parties.

Once upon a time the Democrats were more right-wing and the Republicans were more left. In the nineteenth century Democrats voted against the freedom of enslaved people and Republicans voted for their release. In the sixties Democrat President John F Kennedy proposed and the US legislature voted in a Civil Rights Act that outlawed discrimination based on race, color, religion, sex, or national origin. In the 1980s Republican President Ronald Reagan brought in many neo-liberal policies which eroded the rights of workers and freed the very wealthy from social responsibility. In the 1990s Democrat President Bill Clinton put forward very similar policies. You would be hard pressed to find much centre bewteen those two presidents.

So who are these “centrists”?

A great number of them will be people who are terrified of conflict. They don’t want to be part of any side. They don’t want to reveal a preference for fear of choosing the wrong one and being punished for it, or worse…facing violence. The more heated the debate becomes between two prevalent sides, the more they will want to disappear.

Another related set of people will not want to express a preference until such time as they can see who will be a winner. They want to be on the side of a winner because not only will it be safer due to the numbers, they will also have more opportunities to gain power for themselves.

Then, we have the manipulators. When sides of an argument are evenly matched, these are people who happily conspire to influence all sides. Their position of indecision becomes a form of power in its own right. “I might join your side, if you do this for me.”

Finally, we have a small number who have an opinion that for the moment looks like centre.

Trying to convert these people is a waste of time. Most of them will say “yes” to anything you say, without meaning it. They will keep saying “yes” all the way to the poll, then vote as they like. The polls will be skewed and you will have gained nothing.

The people you are most likely to convert are those who genuinely tell you, they don’t know. Then when they are hit by an issue that affects them personally, they will see why they might want to take a side. Just remember, though, these people are unlikely to become pure left or pure right.

In Australia it was the left-wing Labor party in alliance with the Protectionist party that brought in the White Australia Policy, in order to “protect” workers’s jobs from Asians. Many people are progressive or conservative on one policy, and are the polar opposite on other policies. That’s the closest most people will get to being “centrist”: a patchwork of self-interests.

If you want to gain people to your political position, consistently be on the side of universal well-being. Constantly press to find the most effective means by which to maintain universal well-being. Treat everyone with kindness and respect, while sustaining a strong position of justice. Being nicey-nice, don’t rock the boat, does not equate to a stable society. That is a position of fear that gives predators power. Being a party of well-being you will be attractive because you will represent deep safety. Everyone will know your motives are for their best interest. This may be a slow journey, but your consistency will pay off.

In peace and kindness,

Katherine

“Give Up”

Posted on 17 January 2020 | Comments Off on “Give Up”

by JYB Devot 2012 CC BY SA 4.0 Intl

We are all constantly being bombarded with messages that are meant to make us give up.

“Want to change the political system? Give up. It’s too big and you can’t do anything.”

“Want to change the environment. Give up. It’s too big and you can’t do anything.”

“Want to change the economy? Give up. It’s too big and you can’t do anything.”

And when you are feeling alone and disspirited, it is all too easy to give in to these messages. But they are not true.

Things change all the time. Life is change. Nothing remains the same from moment to moment.

Those in power gleefully rub their hands as they wear you down. However, when we find each other then we can wear them down.

Hang out with people who help you to remain resilient, and keep being that water droplet that helps to erode the mountain.

In peace and kindness,

Katherine

Reclaim Democracy

Posted on 18 December 2019 | Comments Off on Reclaim Democracy

by Fibonacci Blue cc-by-2.0.

Dear young people who care, plus:

In the scheme of things democracy is a very new invention.

I had a grandparent who was born in 1899. He could potentially have had a grandparent who was born in 1799. And that grandparent could have had a parent who was present for the writing and signing of the US Constitution. That is only three people distant. You may be four people distant, but that still isn’t all that distant in human history.

Other people of other nationalities have had democracies for a much longer time, such as the people of Iceland, the Haudenosaunee, and of course the Greeks. Democracy is still evolving. It did not descend from the skies fully formed. We created it and we can change it. I have ideas about how this can be done. I hope you do too.

Sadly, of late our democracies have been seriously eroded. Civilisation has developed as far as it has due to human cooperation. That cooperation can and has been twisted by people who wish to control. If we wish to regain a sense of security, freedom, independence, and contentment, then we will need to regain a sense of connection with one another. With that connection we have to find the will to collectively pull ourselves out of our current climate and social emergencies.

To reclaim democracy we must start by readjusting our conception of it.

Western democracies are still living in the shadow of aristocracy. In our stories we are still idolising the aristocratic hero who is the sole hope for his people. Even when he begins as a farm boy, he is “special” and therefore destined for greatness, and a position of executive power. When we experience such stories, we like to imagine ourselves as this special person. The fact of the matter is, if it isn’t you already, it will never be you. People are always born into their position in this system.

Stop thinking of democracy as a more enlightened form of European hierarchies! We are not living in a true democracy if we are simply showing our consent to be ruled by a ruling class. The vote should make it possible for anyone who has the best interests of their country to attain a decision making position in our legislative system. These positions must not be sold to the highest bidder who can afford to manipulate the media.

Article 21 of the United Nation’s 1948 Universal Declaration of Human Rights states that “The will of the people shall be the basis of the authority of government”. If the will of the people is the source of democratic authority, then we are in fact the government. We govern ourselves. The people who we install in our legislatures are our public servants meant to represent our interests on a daily basis, so that we can get on with contributing to our society in other ways.

We should not see the legislative branch of our public service as “the government”. We should not see our presidents and prime ministers as the highest power of the land. That is the thinking of aristocrats and oligarchs. They are all public servants. You are the boss, we are the boss! We vote these people in and we vote them out. We do the work, we pay the taxes, and they are our employees. Nothing more, nothing less. If this is not the case, we are not living in a democracy and need to take action.

I have one suggestion, which if we cooperate to press the point, will make a big difference.

Go to rallies. Go to party conventions. Turn up anywhere politicians are and ask this question: “Will you tax the rich?

This requires a simple one-word answer: YES! If politicians do not say “yes” unequivocally, they aren’t working for you. They are either working for their own individual financial interests or the interests of other wealthy people, but certainly not you.

Most of you reading this are not the rich. Taxing the rich is unlikely to ever harm you. Taxing the rich means your public service has extra money to better provide services such as health care, education, disaster relief, and more. Think of all the things you could insist that money is spent on to better your life and the lives of your neighbors!

Simply turning up at political events with signs that say TAX THE RICH will cause those people abusing your goodwill to shake in their boots. Do this relentlessly. Making this happen will show who exactly is in power. Then we have a lot of hardwork to remake our democracy so that it is fairer, kinder, and leads to a more peaceful future. And we can do this!

In peace and kindness,

Katherine

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